Feel Fit and Revived,
Centered and Alive
Be in Tune With Your Body.
Be Gentle With It.
Rediscover Your Strength.
What is Pilax and who am I?
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Pilax is a Mat series that combines Pilates and relaxation techniques. I’ve developed this style after honestly, years of hating routine exercise and, I’m a dancer.
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My methods also come from years of dance training in New Zealand, Canada, USA and China, taking pilates classes, training as an instructor, having physio sessions as well as techniques I have discovered myself. I’m a certified Pilates instructor through Balanced Body Pilates and I have been teaching Pilates since the pandemic. I’ve had the privilege to be exposed to a variety of methods from various teachers over the years and one of the keys things I’ve learnt in my journey is listening to my own body. This has become increasingly important as I deal with long covid myself.
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I remember one day a physio gave me a book to read in the waiting room on techniques to help with fascia release. I was delighted to discover, several of those, I had naturally found myself a year prior, just through listening to my body. I’d like to invite you to come on a journey guided by myself to not only gaining better mobility, keeping up fitness but also, discovering your own strength and learning to listen to your own body.
Why Pilax Pilates Stands Out
Mind-Body Relaxation
Tailored classes for People with Post-Viral Fatigue fostering mobility and energy
Targeted Release
Improved Stability for All
Better Body Awareness
Less Pain When Exercising
Pilax Pilates Success Stories.
Katherine B.
​I had one-on-one sessions with Natania when she first began Pilax. Natania is very detail oriented in her work. When I told her I had pain in my lower back, she found the exact muscle that was bothering me and gave me exercises to help it. She also has provided me a lot of invaluable nutrition advice that has helped me so much. As a beginner I was intimidated to take Pilates, but Natania is so kind, attentive and tailors everything to you. I know her videos will be as if she is right there with you.