Technical Pilax

Information about how Pilax is taught.

Some simple breakdowns on how to do some common Pilates exercises. This is great to watch if you're new to Pilates or are always feeling left behind in your in-person group class!

Learn how to move through the transitions I have in my videos.

Hate your exercises? Find something too difficult or easy? Here are some modications you can adopt into your routines

Can't get into a plank? Think you're not strong enough? Here's an informative introduction to plank!

Struggling to get a Downward Dog? Follow this at home video to see my tips and tricks.