Wake Up Series

Literally roll out of bed. Best work out if you're not a morning person. At home video

Another Wake Up Class. This class is a follow along. This was originally filmed to a Lionell Richie song but we didn't get the rights to use it. Please feel free to watch this first then follow along again to any music you like.

A fast-paced wakeup movement class, focusing on breathing and getting your blood pumping without the intensity of a regular work out. Please note: If you have any back injuries or knee issues, please take care or refrain from doing this particular class.

A gentle morning wakup series on the Mat. Equipment: None or if curved lumbar, small half pilates wedge or rolled up tshirt. Please note: Towel is used in place of regular sit up pad accessory. If anyone has extreme lordosis, a towel this size can be used for the exercises it is shown with, otherwise, it is only necessary for people with curved lumbar spines in their roll ups ONLY; otherwise for others, not needed.

Another at-home video! Quickly wake yourself up with an easy morning workout just over 11 minutes long. Equipment needed for classs: Theraband, pillow (if you prefer support).

A fast-paced wakeup movement class, focusing on breathing and getting your blood pumping without the intensity of a regular work out. Please note: If you have any back injuries or knee issues, please take care or refrain from doing this particular class.