Work Series

Another at home video. Great for destressing in the middle of your work day. Go hide in a cubicle somewhere to do this or get the whole staff involved in the kitchen. No equipment needed.

A workout to do while at your desk. Open the video and pop it in the corner of your computer while pretending to work!

A follow along video with music, no speaking. Copy this while at your desk listening to music in your headphones, or use your own music. Use this video as inspiration for the next time you feel stiff but have run out of bathroom and coffee break excuses to get up!

A warm rub down after work, great for feeling lightly refreshed if not taking a fitness class.